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Thinking about fitness tracking, effort, and what actually works for busy adults.
Do Short Workouts Actually Count?
The research says yes. But most fitness apps say no. Here's what 5 minutes of effort is actually worth.
Read article →How to Track Workouts Without Counting Reps
Rep counting works for lifters. For everyone else, there's a simpler signal that captures more.
Read article →The Problem with Fitness Streaks
Streaks reward perfection and punish reality. There's a better way to measure consistency.
Read article →